Spreading over 2000 sq ft. the DL FIT Studio offers classes in Wellness through:
Muscle Release Techniques (Stress Management): The application of a slow, prolonged stress using the DL FIT Ball, creates both stretch and relaxation. As the body relaxes, the body is re-aligned and the muscles loosen up.
Schedule your free consultation.
The Studio is open 7 days a week, flexibly catering to different time schedules of clients wanting to experience the most rewarding Pilates in Manhattan.
Finding a relaxing place for Pilates in New York City doesn’t have to be a challenge. You don’t even have to leave the comfort of your home to take a Pilates class if you don’t want to. We have experienced instructors who come straight to your home for a private session. Our instructors can work with your schedule to make sure you find time for Pilates and New York City life.
EDUCATION :If you are looking for a personal trainer in New York, DL FIT offers a team of highly experienced, well-qualified instructors. All our specialists hold an elite certification in the Pilates Method for Body Conditioning. Additional areas of expertise among our specialists include stress management, pre, post-natal, dance, post-rehab conditioning.
• DLFit Ball, Pilates Ring, Resistive Tubing, Free weight, Foam Roller, Mat
• ONE-ON-ONE training with a DLFIT Instructor
• Wellness program tailored to the individual’s needs
• Instructors are available between 6:00 am to 8:00 pm, Monday through Friday.
• Sessions typically last 60 minutes. We recommend a session frequency of 2 per week.
• Your Fitness program can be designed for one-on-one training or duet training.
DLFIT can provide you with a personal trainer in New York City who is experienced in developing an at home fitness program that guarantees results. Whether you are looking to maintain or revamp your personal fitness levels, our talented team of experts will design the perfect regimen for you. We offer the best personal training in New York City, and our exceptional trainers have the know-how to help you accomplish your at-home fitness goals. You can trust DLFIT to offer you excellent personal service throughout your fitness journey.
|11 AM||Tower – 11:30|
|1 PM||Tower 12:30||Tower 12:30||Tower|
|6 PM||Tower||Tower||Tower||Signature DL Fit 6:15|